Christophe GIROUSSE 3x500m/1:00r row
1,500
Meters
8:15.3
Time
2:45.1
Pace
77
Calories
167
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,574 |
| Overall Time | 11:15.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 132 |
February 11, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.3 | 1,500 | 2:45.1 | 78 | 567 | 26 | 167 |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 28 | 137 |
| 2:57.3 | 500 | 2:57.3 | 63 | 516 | 25 | 181 |
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 27 | 185 |
| r74 |
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Workout Graph
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