Christophe GIROUSSE v1:00/3:00r...8 row
2,276
Meters
8:00.0
Time
1:45.4
Pace
175
Calories
132
Heart Rate
| Rest Distance | 2,210 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,486 |
| Overall Time | 32:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 148 |
February 22, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,276 | 1:45.4 | 299 | 1327 | 31 | 132 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 128 | |
| r: 3:00 | 515 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 125 | |
| r: 3:00 | 515 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 132 | |
| r: 3:00 | 423 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 134 | |
| r: 3:00 | 397 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 140 | |
| r: 3:00 | 96 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 130 | |
| r: 3:00 | 128 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | 144 | |
| r: 3:00 | 120 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 129 | |
| r: 3:00 | 16 | ||||||
| r2,210 |
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Workout Graph
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