Christophe GIROUSSE v5:00/2:00r...4 row
4,752
Meters
20:00.0
Time
2:06.2
Pace
302
Calories
128
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 148 |
March 04, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,752 | 2:06.2 | 174 | 898 | 26 | 128 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 89 | |
| r: 2:00 | 260 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 | 105 | |
| r: 2:00 | 148 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | 158 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 30 | 163 | |
| r: 2:00 | 21 | ||||||
| r451 |
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Workout Graph
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