Christophe GIROUSSE 5000m row
5,000
Meters
20:54.5
Time
2:05.4
Pace
315
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 134 |
March 12, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.5 | 5,000 | 2:05.4 | 177 | 910 | 315 | 22 | 151 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 60 | 22 | 136 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 62 | 21 | 147 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 63 | 21 | 151 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 64 | 23 | 155 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 66 | 26 | 168 |
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Workout Graph
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