Christophe GIROUSSE 5000m row
5,000
Meters
20:43.0
Time
2:04.3
Pace
317
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 156 |
March 13, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.0 | 5,000 | 2:04.3 | 182 | 918 | 317 | 23 | 154 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 21 | 143 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 940 | 64 | 22 | 153 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 24 | 152 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 25 | 160 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 26 | 165 |
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Workout Graph
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