Christophe GIROUSSE v3:00/2:00r...5 row
4,780
Meters
19:00.0
Time
1:59.2
Pace
318
Calories
153
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 29:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 199 |
March 15, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,780 | 1:59.2 | 206 | 1010 | 25 | 153 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | 143 | |
| r: 2:00 | 153 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 25 | 151 | |
| r: 2:00 | 132 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 150 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | 159 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | 162 | |
| r: 2:00 | 18 | ||||||
| r356 |
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Workout Graph
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