Christophe GIROUSSE 5000m row
5,000
Meters
20:53.0
Time
2:05.3
Pace
316
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 128 |
March 16, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.0 | 5,000 | 2:05.3 | 178 | 912 | 316 | 24 | 146 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 58 | 22 | 129 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 61 | 22 | 138 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 64 | 23 | 146 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 66 | 25 | 155 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 67 | 28 | 165 |
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Workout Graph
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