Christophe GIROUSSE v250m/0:45r...12 row
3,000
Meters
11:34.8
Time
1:55.8
Pace
201
Calories
152
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 20:34.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 191 |
March 16, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.8 | 3,000 | 1:55.8 | 225 | 1075 | 27 | 152 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | 138 | |
| r: 0:45 | 72 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 | 150 | |
| r: 0:45 | 71 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 28 | 153 | |
| r: 0:45 | 80 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 26 | 153 | |
| r: 0:45 | 68 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 27 | 153 | |
| r: 0:45 | 96 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 28 | 157 | |
| r: 0:45 | 70 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 28 | 153 | |
| r: 0:45 | 74 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 27 | 152 | |
| r: 0:45 | 82 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | 152 | |
| r: 0:45 | 51 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 29 | 155 | |
| r: 0:45 | 69 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 28 | 153 | |
| r: 0:45 | 51 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 32 | 158 | |
| r: 0:45 | 18 | ||||||
| r802 |
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Workout Graph
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