Christophe GIROUSSE 5000m row
5,000
Meters
20:33.8
Time
2:03.3
Pace
320
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 153 |
March 17, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.8 | 5,000 | 2:03.3 | 186 | 941 | 320 | 24 | 152 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 61 | 23 | 133 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 64 | 22 | 147 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 66 | 25 | 155 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 64 | 25 | 158 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 65 | 27 | 168 |
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