Christophe GIROUSSE v1:00/1:00r...7 row
4,142
Meters
16:00.0
Time
1:55.8
Pace
282
Calories
156
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 130 |
March 19, 2024 12:31:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,142 | 1:55.8 | 225 | 1073 | 28 | 156 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 138 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | 152 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | 158 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 28 | 156 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | 161 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | 160 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 160 | |
| r: 1:00 | 19 | ||||||
| r301 |
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Workout Graph
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