Christophe GIROUSSE v10c/1:00r...6 row
2,946
Meters
11:19.7
Time
1:55.3
Pace
210
Calories
155
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,246 |
| Overall Time | 17:19.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 331 |
| Drag Factor | 123 |
March 20, 2024 15:51:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.7 | 2,946 | 1:55.3 | 228 | 1084 | 31 | 155 | |
| 0:18.5 | 102 | 1:30.6 | 469 | 1915 | 42 | 108 | |
| r: 1:00 | 70 | ||||||
| 0:45.3 | 230 | 1:38.4 | 366 | 1561 | 33 | 144 | |
| r: 1:00 | 91 | ||||||
| 1:29.6 | 406 | 1:50.3 | 261 | 1196 | 30 | 153 | |
| r: 1:00 | 53 | ||||||
| 2:06.1 | 557 | 1:53.1 | 241 | 1130 | 29 | 155 | |
| r: 1:00 | 37 | ||||||
| 2:59.8 | 746 | 2:00.5 | 200 | 988 | 28 | 157 | |
| r: 1:00 | 32 | ||||||
| 3:40.4 | 904 | 2:01.9 | 193 | 964 | 28 | 161 | |
| r: 1:00 | 17 | ||||||
| r300 |
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Workout Graph
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