Christophe GIROUSSE v4:00/3:00r...4 row
4,013
Meters
16:00.0
Time
1:59.6
Pace
267
Calories
151
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 164 |
April 14, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,013 | 1:59.6 | 205 | 1003 | 25 | 151 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 27 | 154 | |
| r: 3:00 | 95 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 24 | 161 | |
| r: 3:00 | 89 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 26 | 166 | |
| r: 3:00 | 107 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 25 | 124 | |
| r: 3:00 | 29 | ||||||
| r320 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.