Christophe GIROUSSE v500m/2:00r...8 row
4,000
Meters
15:07.7
Time
1:53.4
Pace
279
Calories
158
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 31:07.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 113 |
April 17, 2024 14:09:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.7 | 4,000 | 1:53.4 | 240 | 1124 | 28 | 158 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | 148 | |
| r: 2:00 | 95 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | 158 | |
| r: 2:00 | 94 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | 158 | |
| r: 2:00 | 55 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | 160 | |
| r: 2:00 | 66 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | 160 | |
| r: 2:00 | 27 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | 160 | |
| r: 2:00 | 85 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | 161 | |
| r: 2:00 | 44 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | 164 | |
| r: 2:00 | 26 | ||||||
| r492 |
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Workout Graph
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