Christophe GIROUSSE v500m/2:00r...5 row
3,500
Meters
13:46.3
Time
1:58.0
Pace
235
Calories
157
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 23:46.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 131 |
April 23, 2024 06:57:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.3 | 3,500 | 1:58.0 | 213 | 1032 | 27 | 157 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | 154 | |
| r: 2:00 | 96 | ||||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 26 | 156 | |
| r: 2:00 | 69 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | 159 | |
| r: 2:00 | 95 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 27 | 158 | |
| r: 2:00 | 88 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 30 | 161 | |
| r: 2:00 | 21 | ||||||
| r369 |
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Workout Graph
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