Christophe GIROUSSE v1000m/0:20r...5 row
5,000
Meters
20:52.5
Time
2:05.2
Pace
315
Calories
155
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,180 |
| Overall Time | 22:32.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 102 |
April 26, 2024 19:34:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.5 | 5,000 | 2:05.2 | 178 | 913 | 25 | 155 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 23 | 146 | |
| r: 0:20 | 52 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 24 | 153 | |
| r: 0:20 | 38 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 25 | 158 | |
| r: 0:20 | 23 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 25 | 157 | |
| r: 0:20 | 44 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 28 | 163 | |
| r: 0:20 | 23 | ||||||
| r180 |
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Workout Graph
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