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Christophe GIROUSSE v0:20/0:10r...24 row

2,169

Meters

8:00.0

Time

1:50.6

Pace

149

Calories

144

Heart Rate

Rest Distance1,033
Rest Time11:40.0
Overall Distance3,202
Overall Time19:40.0
Average Watts258
Calories Per Hour1117
Stroke Rate32
Stroke Count262
Drag Factor166

April 29, 2024 07:22:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,169 1:50.6 258 1117 32 144
0:20.0 99 1:41.0 340 1440 36 105
r: 0:10 36
0:20.0 96 1:44.1 310 1260 36 114
r: 0:10 33
0:20.0 89 1:52.3 247 1080 33 129
r: 0:10 31
0:20.0 89 1:52.3 247 1080 33 147
r: 0:10 30
0:20.0 88 1:53.6 239 1080 33 149
r: 0:10 29
0:20.0 87 1:54.9 230 1080 33 151
r: 0:10 36
0:20.0 87 1:54.9 230 1080 33 150
r: 0:10 33
0:20.0 95 1:45.2 300 1260 36 154
r: 4:00 295
0:20.0 92 1:48.6 273 1080 30 120
r: 0:10 35
0:20.0 88 1:53.6 239 1080 30 132
r: 0:10 33
0:20.0 88 1:53.6 239 1080 30 146
r: 0:10 33
0:20.0 89 1:52.3 247 1080 33 151
r: 0:10 33
0:20.0 85 1:57.6 215 1080 30 152
r: 0:10 31
0:20.0 89 1:52.3 247 1080 33 156
r: 0:10 31
0:20.0 92 1:48.6 273 1080 33 160
r: 0:10 28
0:20.0 92 1:48.6 273 1080 33 159
r: 4:00 57
0:20.0 95 1:45.2 300 1260 30 106
r: 0:10 38
0:20.0 91 1:49.8 264 1080 33 131
r: 0:10 34
0:20.0 91 1:49.8 264 1080 33 144
r: 0:10 31
0:20.0 87 1:54.9 230 1080 33 159
r: 0:10 29
0:20.0 90 1:51.1 255 1080 33 162
r: 0:10 27
0:20.0 85 1:57.6 215 900 30 162
r: 0:10 23
0:20.0 89 1:52.3 247 1080 33 162
r: 0:10 26
0:20.0 95 1:45.2 300 1260 36 163
r: 0:10 21
r1,033

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