Christophe GIROUSSE v5:00/2:00r...5 row
3,848
Meters
15:00.0
Time
1:56.9
Pace
260
Calories
139
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 187 |
May 01, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,848 | 1:56.9 | 219 | 1053 | 27 | 139 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 26 | 149 | |
| r: 2:00 | 182 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 26 | 143 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | 145 | |
| r: 2:00 | 83 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 135 | |
| r: 2:00 | 99 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 124 | |
| r: 2:00 | 15 | ||||||
| r425 |
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Workout Graph
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