Christophe GIROUSSE v250m/0:45r...12 row
3,000
Meters
11:06.6
Time
1:51.1
Pace
212
Calories
147
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 20:06.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 181 |
May 05, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.6 | 3,000 | 1:51.1 | 255 | 1178 | 27 | 147 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 27 | 105 | |
| r: 0:45 | 121 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 27 | 138 | |
| r: 0:45 | 130 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 27 | 144 | |
| r: 0:45 | 119 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 31 | 151 | |
| r: 0:45 | 85 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 27 | 149 | |
| r: 0:45 | 83 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 26 | 147 | |
| r: 0:45 | 51 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 27 | 147 | |
| r: 0:45 | 84 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 31 | 154 | |
| r: 0:45 | 83 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 155 | |
| r: 0:45 | 95 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 27 | 157 | |
| r: 0:45 | 69 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | 157 | |
| r: 0:45 | 40 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 30 | 161 | |
| r: 0:45 | 20 | ||||||
| r980 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.