Christophe GIROUSSE v1:00/1:00r...6 row
5,091
Meters
21:00.0
Time
2:03.7
Pace
326
Calories
156
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 150 |
May 07, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,091 | 2:03.7 | 185 | 935 | 27 | 156 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 143 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 155 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | 158 | |
| r: 1:00 | 45 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | 161 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 161 | |
| r: 1:00 | 31 | ||||||
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 29 | 160 | |
| r: 1:00 | 12 | ||||||
| r305 |
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Workout Graph
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