Christophe GIROUSSE v500m/1:00r...6 row
3,000
Meters
11:21.1
Time
1:53.5
Pace
209
Calories
134
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,290 |
| Overall Time | 17:21.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 202 |
May 29, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.1 | 3,000 | 1:53.5 | 239 | 1123 | 26 | 134 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 26 | 139 | |
| r: 1:00 | 76 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 | 123 | |
| r: 1:00 | 52 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | 143 | |
| r: 1:00 | 42 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | 140 | |
| r: 1:00 | 54 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | 135 | |
| r: 1:00 | 46 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | 127 | |
| r: 1:00 | 20 | ||||||
| r290 |
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Workout Graph
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