Christophe GIROUSSE v25c/1:00r...12 row
4,150
Meters
15:43.5
Time
1:53.6
Pace
300
Calories
141
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 27:43.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 190 |
June 01, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.5 | 4,150 | 1:53.6 | 238 | 1144 | 27 | 141 | |
| 0:58.5 | 293 | 1:39.8 | 352 | 1538 | 34 | 144 | |
| r: 1:00 | 41 | ||||||
| 1:14.8 | 337 | 1:50.9 | 256 | 1203 | 26 | 147 | |
| r: 1:00 | 56 | ||||||
| 1:21.2 | 353 | 1:55.0 | 230 | 1108 | 27 | 149 | |
| r: 1:00 | 47 | ||||||
| 1:19.6 | 349 | 1:54.0 | 236 | 1130 | 28 | 144 | |
| r: 1:00 | 32 | ||||||
| 1:26.1 | 365 | 1:57.9 | 213 | 1045 | 24 | 152 | |
| r: 1:00 | 54 | ||||||
| 1:09.6 | 324 | 1:47.4 | 282 | 1293 | 28 | 163 | |
| r: 1:00 | 45 | ||||||
| 1:14.6 | 336 | 1:51.0 | 256 | 1206 | 27 | 153 | |
| r: 1:00 | 34 | ||||||
| 1:32.6 | 380 | 2:01.8 | 193 | 971 | 28 | 158 | |
| r: 1:00 | 38 | ||||||
| 1:30.2 | 375 | 2:00.2 | 201 | 997 | 27 | 155 | |
| r: 1:00 | 25 | ||||||
| 1:30.7 | 375 | 2:00.9 | 198 | 992 | 28 | 156 | |
| r: 1:00 | 29 | ||||||
| 1:14.2 | 336 | 1:50.4 | 260 | 1212 | 28 | 85 | |
| r: 1:00 | 38 | ||||||
| 1:11.4 | 328 | 1:48.8 | 271 | 1260 | 29 | 93 | |
| r: 1:00 | 21 | ||||||
| r460 |
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Workout Graph
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