Christophe GIROUSSE v8:00/3:00r...4 row
5,117
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
113
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 207 |
June 03, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,117 | 1:57.2 | 217 | 1047 | 26 | 113 | |
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 25 | 90 | |
| r: 3:00 | 21 | ||||||
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 27 | 150 | |
| r: 3:00 | 66 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 26 | 122 | |
| r: 3:00 | 27 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | 93 | |
| r: 3:00 | 16 | ||||||
| r130 |
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Workout Graph
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