Christophe GIROUSSE v500m/2:00r...5 row
2,500
Meters
9:20.4
Time
1:52.0
Pace
177
Calories
156
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,961 |
| Overall Time | 19:20.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
| Drag Factor | 198 |
June 07, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.4 | 2,500 | 1:52.0 | 249 | 1155 | 27 | 156 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 27 | 148 | |
| r: 2:00 | 149 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | 157 | |
| r: 2:00 | 105 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | 158 | |
| r: 2:00 | 93 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | 157 | |
| r: 2:00 | 99 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | 162 | |
| r: 2:00 | 15 | ||||||
| r461 |
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Workout Graph
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