Christophe GIROUSSE v1:00/3:00r...8 row
2,275
Meters
8:00.0
Time
1:45.4
Pace
176
Calories
154
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 32:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 170 |
June 08, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,275 | 1:45.4 | 298 | 1325 | 29 | 154 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 146 | |
| r: 3:00 | 337 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 153 | |
| r: 3:00 | 184 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 154 | |
| r: 3:00 | 141 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 158 | |
| r: 3:00 | 169 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 156 | |
| r: 3:00 | 67 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 150 | |
| r: 3:00 | 231 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 157 | |
| r: 3:00 | 66 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 158 | |
| r: 3:00 | 16 | ||||||
| r1,211 |
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Workout Graph
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