Christophe GIROUSSE v250m/0:45r...12 row
3,000
Meters
10:41.1
Time
1:46.8
Pace
222
Calories
134
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 19:41.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 204 |
June 12, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.1 | 3,000 | 1:46.8 | 287 | 1287 | 28 | 134 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 28 | 127 | |
| r: 0:45 | 97 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 28 | 144 | |
| r: 0:45 | 82 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 29 | 146 | |
| r: 0:45 | 64 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 27 | 143 | |
| r: 0:45 | 55 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 28 | 149 | |
| r: 0:45 | 53 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 26 | 151 | |
| r: 0:45 | 65 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 26 | 150 | |
| r: 0:45 | 44 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 31 | 151 | |
| r: 0:45 | 57 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | 148 | |
| r: 0:45 | 44 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 29 | 151 | |
| r: 0:45 | 40 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 29 | 154 | |
| r: 0:45 | 38 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 31 | 0 | |
| r: 0:45 | 16 | ||||||
| r655 |
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Workout Graph
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