Christophe GIROUSSE v3:00/2:00r...4 row
3,142
Meters
12:00.0
Time
1:54.5
Pace
218
Calories
158
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 171 |
June 16, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,142 | 1:54.5 | 233 | 1100 | 26 | 158 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 24 | 150 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 27 | 157 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | 162 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 29 | 165 | |
| r: 2:00 | 10 | ||||||
| r200 |
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Workout Graph
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