Christophe GIROUSSE v10c/1:00r...6 row
2,815
Meters
10:24.9
Time
1:50.9
Pace
210
Calories
156
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 16:24.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 32 |
| Stroke Count | 309 |
| Drag Factor | 172 |
June 18, 2024 06:55:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.9 | 2,815 | 1:50.9 | 256 | 1180 | 32 | 156 | |
| 0:18.3 | 101 | 1:30.5 | 471 | 1920 | 43 | 99 | |
| r: 1:00 | 49 | ||||||
| 0:47.0 | 235 | 1:40.0 | 350 | 1504 | 33 | 134 | |
| r: 1:00 | 88 | ||||||
| 1:23.4 | 389 | 1:47.1 | 284 | 1277 | 29 | 150 | |
| r: 1:00 | 47 | ||||||
| 2:04.9 | 553 | 1:52.9 | 243 | 1136 | 28 | 154 | |
| r: 1:00 | 17 | ||||||
| 2:40.0 | 701 | 1:54.1 | 235 | 1110 | 30 | 161 | |
| r: 1:00 | 21 | ||||||
| 3:11.3 | 837 | 1:54.2 | 235 | 1107 | 29 | 167 | |
| r: 1:00 | 21 | ||||||
| r243 |
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Workout Graph
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