Christophe GIROUSSE v5:00/2:00r...5 row
10,703
Meters
45:00.0
Time
2:06.1
Pace
675
Calories
154
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,994 |
| Overall Time | 55:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 1239 |
| Drag Factor | 102 |
June 20, 2024 20:25:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,703 | 2:06.1 | 174 | 900 | 27 | 154 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | 140 | |
| r: 2:00 | 128 | ||||||
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 27 | 152 | |
| r: 2:00 | 45 | ||||||
| 15:00.0 | 3,523 | 2:07.7 | 168 | 878 | 27 | 155 | |
| r: 2:00 | 61 | ||||||
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 29 | 161 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 29 | 161 | |
| r: 2:00 | 13 | ||||||
| r291 |
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Workout Graph
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