Christophe GIROUSSE v500m/2:00r...8 row
4,000
Meters
14:57.2
Time
1:52.1
Pace
284
Calories
157
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 30:57.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 186 |
June 22, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.2 | 4,000 | 1:52.1 | 248 | 1153 | 26 | 157 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 26 | 150 | |
| r: 2:00 | 171 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | 155 | |
| r: 2:00 | 140 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | 154 | |
| r: 2:00 | 147 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | 157 | |
| r: 2:00 | 144 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | 158 | |
| r: 2:00 | 37 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | 158 | |
| r: 2:00 | 86 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 161 | |
| r: 2:00 | 69 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | 163 | |
| r: 2:00 | 14 | ||||||
| r808 |
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Workout Graph
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