Christophe GIROUSSE v1:00/2:00r...5 row
3,349
Meters
13:00.0
Time
1:56.4
Pace
230
Calories
152
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 176 |
June 25, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,349 | 1:56.4 | 222 | 1062 | 29 | 152 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 141 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | 153 | |
| r: 2:00 | 95 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 27 | 153 | |
| r: 2:00 | 113 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | 159 | |
| r: 2:00 | 70 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 156 | |
| r: 2:00 | 10 | ||||||
| r374 |
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Workout Graph
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