Christophe GIROUSSE v1:40/0:20r...10 row
4,205
Meters
16:40.0
Time
1:58.9
Pace
279
Calories
117
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,455 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 192 |
June 26, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,205 | 1:58.9 | 208 | 1016 | 29 | 117 | |
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 23 | 116 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 28 | 151 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 30 | 149 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 28 | 147 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 28 | 149 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 30 | 153 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 31 | 154 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 30 | 153 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 31 | 0 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 31 | 0 | |
| r: 0:20 | 12 | ||||||
| r250 |
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Workout Graph
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