Christophe GIROUSSE v2:00/1:00r...7 row
4,332
Meters
17:00.0
Time
1:57.7
Pace
291
Calories
156
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 197 |
June 30, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,332 | 1:57.7 | 214 | 1038 | 29 | 156 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 143 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | 157 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | 154 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | 158 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | 158 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 29 | 160 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | 163 | |
| r: 1:00 | 12 | ||||||
| r210 |
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