Christophe GIROUSSE v1:00/1:00r...7 row
4,530
Meters
17:30.0
Time
1:55.8
Pace
311
Calories
160
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,896 |
| Overall Time | 35:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 125 |
July 02, 2024 19:42:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,530 | 1:55.8 | 225 | 1073 | 29 | 160 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 144 | |
| r: 1:00 | 76 | ||||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 30 | 154 | |
| r: 1:30 | 80 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | 156 | |
| r: 2:00 | 119 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 29 | 159 | |
| r: 2:30 | 29 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | 160 | |
| r: 3:00 | 23 | ||||||
| 3:30.0 | 885 | 1:58.6 | 210 | 1021 | 29 | 165 | |
| r: 3:30 | 29 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 28 | 168 | |
| r: 4:00 | 10 | ||||||
| r366 |
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Workout Graph
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