Christophe GIROUSSE v1776m/2:00r...4 row
7,104
Meters
29:58.1
Time
2:06.5
Pace
445
Calories
155
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,345 |
| Overall Time | 37:58.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 124 |
July 04, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:58.1 | 7,104 | 2:06.5 | 173 | 894 | 27 | 155 | |
| 7:21.7 | 1,776 | 2:04.3 | 182 | 926 | 25 | 150 | |
| r: 2:00 | 126 | ||||||
| 7:27.7 | 1,776 | 2:06.0 | 175 | 901 | 28 | 151 | |
| r: 2:00 | 40 | ||||||
| 7:37.3 | 1,776 | 2:08.7 | 164 | 864 | 29 | 154 | |
| r: 2:00 | 53 | ||||||
| 7:31.3 | 1,776 | 2:07.0 | 171 | 887 | 29 | 165 | |
| r: 2:00 | 22 | ||||||
| r241 |
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Workout Graph
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