Christophe GIROUSSE v750m/2:00r...5 row
3,750
Meters
14:40.5
Time
1:57.4
Pace
254
Calories
146
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 24:40.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 178 |
July 13, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.5 | 3,750 | 1:57.4 | 216 | 1044 | 29 | 146 | |
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 28 | 117 | |
| r: 2:00 | 34 | ||||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 28 | 147 | |
| r: 2:00 | 73 | ||||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 30 | 158 | |
| r: 2:00 | 71 | ||||||
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 31 | 150 | |
| r: 2:00 | 56 | ||||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 32 | 158 | |
| r: 2:00 | 18 | ||||||
| r252 |
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Workout Graph
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