Christophe GIROUSSE v1:00/1:00r...10 row
2,779
Meters
10:00.0
Time
1:47.9
Pace
206
Calories
144
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 20:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 178 |
July 15, 2024 19:49:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,779 | 1:47.9 | 278 | 1257 | 31 | 144 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 125 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 138 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 142 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 143 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 146 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 150 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 147 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 152 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 152 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 153 | |
| r: 1:00 | 20 | ||||||
| r484 |
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Workout Graph
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