Christophe GIROUSSE v8:00/3:00r...4 row
5,054
Meters
20:00.0
Time
1:58.7
Pace
339
Calories
152
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 179 |
July 17, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,054 | 1:58.7 | 209 | 1019 | 29 | 152 | |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 28 | 146 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 28 | 150 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 30 | 162 | |
| r: 3:00 | 51 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | 153 | |
| r: 3:00 | 18 | ||||||
| r100 |
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Workout Graph
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