Christophe GIROUSSE v10c/1:00r...6 row
2,949
Meters
11:19.6
Time
1:55.2
Pace
210
Calories
90
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 17:19.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 347 |
| Drag Factor | 199 |
July 19, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.6 | 2,949 | 1:55.2 | 229 | 1087 | 31 | 90 | |
| 0:20.8 | 109 | 1:35.4 | 403 | 1686 | 35 | 108 | |
| r: 1:00 | 62 | ||||||
| 0:49.8 | 243 | 1:42.4 | 325 | 1419 | 30 | 139 | |
| r: 1:00 | 48 | ||||||
| 1:30.5 | 407 | 1:51.1 | 255 | 1176 | 31 | 144 | |
| r: 1:00 | 35 | ||||||
| 2:12.8 | 572 | 1:56.0 | 224 | 1070 | 30 | 150 | |
| r: 1:00 | 41 | ||||||
| 2:54.8 | 735 | 1:58.9 | 208 | 1016 | 31 | 0 | |
| r: 1:00 | 28 | ||||||
| 3:31.0 | 884 | 1:59.3 | 206 | 1008 | 31 | 0 | |
| r: 1:00 | 17 | ||||||
| r231 |
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Workout Graph
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