Christophe GIROUSSE v4:00/3:00r...4 row
4,061
Meters
16:00.0
Time
1:58.1
Pace
273
Calories
61
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 175 |
July 20, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,061 | 1:58.1 | 212 | 1029 | 28 | 61 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 29 | 117 | |
| r: 3:00 | 26 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 25 | 128 | |
| r: 3:00 | 41 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 | 0 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 30 | 0 | |
| r: 3:00 | 15 | ||||||
| r96 |
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Workout Graph
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