Christophe GIROUSSE v250m/0:45r...12 row
3,000
Meters
10:50.8
Time
1:48.4
Pace
221
Calories
134
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 19:50.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 32 |
| Stroke Count | 353 |
| Drag Factor | 197 |
July 22, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.8 | 3,000 | 1:48.4 | 274 | 1222 | 32 | 134 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 33 | 98 | |
| r: 0:45 | 79 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 31 | 145 | |
| r: 0:45 | 98 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 30 | 140 | |
| r: 0:45 | 76 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 33 | 153 | |
| r: 0:45 | 80 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 31 | 149 | |
| r: 0:45 | 77 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 33 | 151 | |
| r: 0:45 | 53 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 32 | 151 | |
| r: 0:45 | 67 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 34 | 159 | |
| r: 0:45 | 60 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 33 | 154 | |
| r: 0:45 | 64 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 34 | 154 | |
| r: 0:45 | 47 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 32 | 160 | |
| r: 0:45 | 51 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 35 | 0 | |
| r: 0:45 | 18 | ||||||
| r770 |
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Workout Graph
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