Christophe GIROUSSE v1:00/1:00r...7 row
2,683
Meters
10:00.0
Time
1:51.8
Pace
192
Calories
145
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,930 |
| Overall Time | 17:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 171 |
July 28, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1161 | 31 | 145 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 107 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | 149 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 144 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 154 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 148 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | 158 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 158 | |
| r: 1:00 | 11 | ||||||
| r247 |
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Workout Graph
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