Christophe GIROUSSE v1000m/2:00r...6 row
6,000
Meters
24:42.0
Time
2:03.5
Pace
384
Calories
156
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 36:42.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 170 |
July 29, 2024 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:42.0 | 6,000 | 2:03.5 | 186 | 939 | 28 | 156 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 28 | 161 | |
| r: 2:00 | 51 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 28 | 151 | |
| r: 2:00 | 54 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 28 | 152 | |
| r: 2:00 | 18 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 30 | 159 | |
| r: 2:00 | 25 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 28 | 152 | |
| r: 2:00 | 33 | ||||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 28 | 161 | |
| r: 2:00 | 16 | ||||||
| r197 |
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Workout Graph
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