Christophe GIROUSSE v50c/2:00r...5 row
1,993
Meters
7:19.8
Time
1:50.3
Pace
150
Calories
153
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,223 |
| Overall Time | 17:19.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 36 |
| Stroke Count | 252 |
| Drag Factor | 169 |
July 30, 2024 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:19.8 | 1,993 | 1:50.3 | 261 | 1196 | 36 | 153 | |
| 2:29.4 | 673 | 1:50.9 | 256 | 1180 | 35 | 151 | |
| r: 2:00 | 50 | ||||||
| 2:08.8 | 560 | 1:55.0 | 230 | 1092 | 33 | 155 | |
| r: 2:00 | 91 | ||||||
| 1:35.7 | 421 | 1:53.6 | 238 | 1120 | 34 | 155 | |
| r: 2:00 | 28 | ||||||
| 0:47.1 | 235 | 1:40.2 | 348 | 1496 | 37 | 159 | |
| r: 2:00 | 35 | ||||||
| 0:18.8 | 104 | 1:30.3 | 474 | 1931 | 41 | 146 | |
| r: 2:00 | 26 | ||||||
| r230 |
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Workout Graph
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