Christophe GIROUSSE v3:00/2:00r...4 row
3,055
Meters
12:00.0
Time
1:57.8
Pace
206
Calories
151
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 168 |
July 31, 2024 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 30 | 151 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 31 | 145 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | 150 | |
| r: 2:00 | 79 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 30 | 156 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 31 | 156 | |
| r: 2:00 | 11 | ||||||
| r186 |
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Workout Graph
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