Christophe GIROUSSE v1:40/0:20r...10 row
3,908
Meters
16:40.0
Time
2:07.9
Pace
239
Calories
139
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,163 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 166 |
September 27, 2024 20:00:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,908 | 2:07.9 | 167 | 875 | 27 | 139 | |
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 29 | 142 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 29 | 145 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 26 | 137 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 29 | 131 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 29 | 149 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 28 | 130 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 27 | 143 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 27 | 139 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 26 | 132 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 29 | 150 | |
| r: 0:20 | 11 | ||||||
| r255 |
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Workout Graph
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