Christophe GIROUSSE v20c/0:20r...10 row
3,023
Meters
12:25.8
Time
2:03.3
Pace
200
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,325 |
| Overall Time | 15:45.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 159 |
October 03, 2024 07:18:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.8 | 3,023 | 2:03.3 | 186 | 965 | 29 | |
| 0:57.1 | 264 | 1:48.1 | 277 | 1260 | 30 | |
| r: 0:20 | 38 | |||||
| 1:14.9 | 305 | 2:02.7 | 189 | 961 | 29 | |
| r: 0:20 | 19 | |||||
| 1:20.1 | 315 | 2:07.1 | 170 | 898 | 30 | |
| r: 0:20 | 26 | |||||
| 1:19.5 | 315 | 2:06.1 | 174 | 905 | 29 | |
| r: 0:20 | 47 | |||||
| 1:22.9 | 322 | 2:08.7 | 164 | 868 | 28 | |
| r: 0:20 | 35 | |||||
| 1:13.4 | 302 | 2:01.5 | 195 | 980 | 27 | |
| r: 0:20 | 28 | |||||
| 1:10.8 | 296 | 1:59.5 | 205 | 1016 | 28 | |
| r: 0:20 | 31 | |||||
| 1:21.1 | 317 | 2:07.9 | 167 | 887 | 28 | |
| r: 0:20 | 35 | |||||
| 1:36.9 | 346 | 2:20.0 | 127 | 743 | 29 | |
| r: 0:20 | 24 | |||||
| 0:49.3 | 242 | 1:41.8 | 331 | 1460 | 32 | |
| r: 0:20 | 19 | |||||
| r302 |
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Workout Graph
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