Christophe GIROUSSE v8:00/3:00r...4 row
4,807
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 161 |
October 07, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,807 | 2:04.8 | 180 | 919 | 27 | |
| 8:00.0 | 1,933 | 2:04.1 | 183 | 929 | 26 | |
| r: 3:00 | 38 | |||||
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 27 | |
| r: 3:00 | 43 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 27 | |
| r: 3:00 | 27 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | |
| r: 3:00 | 15 | |||||
| r123 |
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Workout Graph
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