Christophe GIROUSSE v1:00/1:00r...7 row
2,579
Meters
10:00.0
Time
1:56.3
Pace
174
Calories
154
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,876 |
| Overall Time | 17:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 130 |
October 09, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1044 | 28 | 154 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | 136 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 26 | 151 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 149 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 27 | 157 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 158 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 28 | 164 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 164 | |
| r: 1:00 | 15 | ||||||
| r297 |
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