Christophe GIROUSSE v1:00/1:00r...3 row
1,165
Meters
5:53.5
Time
2:31.7
Pace
63
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,533 |
| Overall Time | 8:53.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 133 |
October 13, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.5 | 1,165 | 2:31.7 | 100 | 644 | 19 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 19 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 19 | |
| r: 1:00 | 174 | |||||
| 2:53.5 | 557 | 2:35.7 | 93 | 618 | 19 | |
| r368 |
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