Christophe GIROUSSE v500m/1:00r...6 row
3,000
Meters
11:42.6
Time
1:57.1
Pace
202
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 17:42.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 154 |
October 18, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.6 | 3,000 | 1:57.1 | 218 | 1050 | 26 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 28 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 | |
| r: 1:00 | 36 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | |
| r: 1:00 | 72 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | |
| r: 1:00 | 23 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | |
| r: 1:00 | 28 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 28 | |
| r: 1:00 | 16 | |||||
| r203 |
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Workout Graph
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